I always get asked how many times you should come to yoga? It's always a different answer for everyone. We all have a reason to practice whether it's for mental health (stress, anxiety or depression) physical fitness (flexibility, strength, toning) rehab from an injury or day to day discomfort (lower back pain, stiff neck) OR you just enjoy the practice. Whatever the issue, repetition is key. There are many benefits to weekly classes. For me once I started to increase my classes to 2-3 per week, I started to feel better in my body and my mind. Then I began a home practice, what I learnt in those 2-3 classes I began to practice at home. These days my home practice is 6 days per week and I attend professional development courses with Senior Iyengar Yoga Teachers to keep my practice and teaching fresh.