Remedial Massage

“You can’t solve a Problem with the same mind or thinking that created it” ~ Albert Einstein. 

Be Balanced massage range across relaxation to remedial rehabilitation and sport.

Swedish / Holistic Massage
(Women Only)

This style of massage is simply perfect for relaxing, soothing and re-energising your body.

Be Balanced relaxation massage is a restorative ritual thoughtfully created to still  the mind, heal the body, calm the nervous system and assist in providing a deeply grounding and restful experience. 

The speed of delivery is slow & the pressure is light to moderate to physically manipulate the body's soft tissue. Hot applications & aromatic massage oils are also used to provide the desired therapeutic indulgence.

Music may be played to relax the mind & enhance the spirit, & the table is draped for your comfort & warmth.

The Benefits Of Relaxation Massage

  • The benefits of a relaxation massage can last for several days after your treatment.
  • Promotes a sense of wellbeing and relaxation that helps to reduce stress, anxiety and tension
  • Prevention of injuries and stress related problems
  • A relief of muscle cramps and spasms
  • Improvements in flexibility
  • Lowering blood pressure at least for a while
  • Improvements nervous system
  • An increase in one’s immunity
  • Stimulates the lymphatic and circulatory system, in turn carrying away the body’s waste products
  • Improvements to skin tone and appearance
  • Improvements to gastrointestinal motility (bowel movements may become more regular)
  • Improvements to any stress-related symptoms. This can include providing a gentle boost to the immune system if you undergo regular treatments.
  • Some reduction in muscle tension including the relief of muscle tension headaches although I would recommend Remedial treatments for this.
Donna Signature Massage
Swedish / Holistic Massage (Women Only)

75 Minute Back Body
Only $90.00

90 Minute Full body

Swedish relaxation massage depends on your health insurance policy.

Deep Tissue Massage

For the deep relief of tension and pain in the muscles and connective tissues, enjoy a strong Deep Tissue Massage.

Healing begins with the body's most important organ, your heart.

Remedial Massage.

Health Rebates available for remedial massage only.

Remedial massage is a type of complementary therapy the main purpose is to identify the underlying cause of any Musculo-skeletal conditions and treating muscles that are damaged, tense, knotted or immobile.

Although any massage can offer holistic benefits to mind and body however remedial massage is more than just a deep tissue massage, it’s helpful against a number of problems from affecting tight and painful muscles, bones, fascia, ligaments and tendons to helping with scar tissue and realign muscle tissue with the aim to restore the body to pain free and a balanced state.

Most people seek remedial massage to help with their pain, discomfort or stress, this includes those who are struggling with body issues due to inactivity through a sedentary desk job or courier drivers, traders or a medical condition which restricts physical activity.

Benefits of remedial massage

  • Deep Relaxation
  • Relieve muscle tension
  • Reduce cramps and spasms
  • Increase the range of movement in joints
  • Recover from minor injuries
  • Reduce stress and headache
  • Improve the quality of sleep
  • Increase blood circulation
  • Promote tissue regeneration
  • Reduce scar tissue
  • Speed up the removal of toxins and metabolic waste

Sometimes a remedial massage can be a little uncomfortable, but only in a way that you will instinctively know is beneficial. I will ensure you are never taken beyond your limit and you will be encouraged to give feedback of pressure.

I am genuinely interested in rehabilitation and I want to make healthy living more accessible to my clients who want to improve their health and wellbeing. The first step is to discover your inner strength and power to self-care and take responsibility for your choices that have an impact on your health and wellbeing. 

I will encourage body awareness and home activities ranging from stretching techniques or yoga poses, pranayama (breathing exercise) meditation tips that can be used to help reduce muscle tension to promote relaxation. At times I would recommend you to purchase remedy tools for e.g. yoga belts, balls spikes, form rollers to release myofascial or target trigger points that may relieve aches and pains etc. The benefit of your home activities makes it more worthwhile for your body and more cost effective for your wallet.

Remedial massage uses a range of techniques

  • Deep Tissue
  • Trigger Point Therapy
  • Passive Joint Movement
  • Muscle Energy Technique (MET)
  • Myofascial Tension Technique (MMT)
  • Manual Lymphatic Drainage (MLD)
  • Soft Tissue Release (STR)
  • Proprioceptive Neuromuscular Facilitation (PNF)
  • Temperature Therapy
  • Cupping (extra $10)
  • Sport Massage and sport taping ($10 extra for taping)
  • Stretching

What benefits do I get with regular treatment packages?

  • Prioritising your self-care with regular treatments can help you avoid injuries, reduce recovery time and improve posture.
  • Regular fine tuning and maintenance of your body can mean staying pain free, and give you a better understanding of how to stay that way.
  • A regular time to de-stress can allow you to refocus perspective – and be more efficient, creative and relaxed.-Get the most out of the things YOU enjoy – whether work, fitness, sports or family life.
Remedial Massage Payment Options

One Remedial Massage - First appointment 75 minute.

Consult is necessary especially for those with injuries or medical conditions. During your consultation we discuss your current conditions, review your history including past and present medical notes.

Price $95.00 - Health Rebates Available

Extra  $10 for cupping or sport tapping

75 Minutes - 5 min consult

After the initial 75 appointment.

Price $90.00 - Health Rebates Available

Extra $10 for cupping or sport tapping

40 minutes


  • 5 min consult
  • After the initial 75 appointment
  • Shoulder, neck and head
  • Shoulder and arms
  • Shoulder and lower back
  • Lower back and legs

Price $65.00 - Health Rebates Available

Extra $10 for cupping or sport tapping

Package of 6 treatments

Purchase 6 treatments of either 60 or 90 minutes to get a 10% discount on the package for use within 6 months. Ideal for those with injuries, chronic pain or those leading up toward a sport event to help avoid injury and improve recovery times!

Annual Rolling Monthly Massage Package

This includes:

Monthly massage treatment of either 60 or 90 minutes with a 10% discount on your standard prices (this equates to 1 FREE treatment every 10 months!)

Book additional treatments with a 10% discount on their standard prices.

Payment is via monthly automatic debits direct from your card there’s a $5 joining fee with Ezidebit and $1.50 service fee with each payment from saving account and 2.35% service fee from a visa or mastercard. Be Balanced is happy to reschedule, if your diary means you cannot schedule a treatment in a particular month for holidays or falling ill, you can 'catch up' the following month by booking 2 appointments.

Sports / Performance Massage

Sports massages can be booked for a variety of reasons; If you’re an athlete or someone who is really into their sports. A treatment before, during or post competition may help maintain muscle performances, ease pain and relieve muscle spasm through stretches and to prevent injuries occurring.

In between competitions the treatment may focus on the stress on joints and those deep soft tissues – muscles, tendons, ligaments, nerves and blood vessels – which may struggle when the body is burdened with tension and stress from too much or too little activity.

The treatment begins with a full body assessment including range of motion test (ROM). The massage will include a range of soft tissue therapy combined with traditional massage techniques to balance your musculature and leave you performing at your best.

Following treatment, home care exercises /stretches will be provided tailored to your specific needs.

Key benefits include:

  • You work out casually or are an elite sportsperson in training
  • You have a soft tissue injury e.g. sprains, strains
  • Muscular relaxation and rehabilitation, to benefit flexibility and healing.
  • Easing stiffness and tension
  • Improving the health of cells and the repairing of tissues
  • You are recovery post-surgery
  • Stimulating circulation, which improves the blood flow to remove toxins in the muscles
  • Improved lymphatic flow.

Lymphatic Drainage / Detox / Slimming 

Lymphatic drainage is a gentle, rhythmical massage treatment performed by a specially trained lymphatic massage therapist to stimulate the circulation of lymph fluid around the body. A wonderful way to cleanse and support the sluggish lymphatic by removing waste and toxins, it’s also known to provide a major boost to your immune system.

Many people love this style of massage to help with the removal of cellulite, inflammation, swelling, puffiness, to improve circulation, overall immunity and skin health. Also ideal for any post -surgery swelling, fluid retention or after periods or poor health and sickness.

What is Myofascial and Trigger Point? 

A Trigger point is an involuntary contracted, tight and tender point within a muscle. Myofascial is a spider web like substance which surrounds the muscles, bones and vital organs all over the body.

The word myofascial means muscle tissue (myo) and the connective tissue in and around it (fascia). Myofascial pain often results from muscle injury or repetitive strain. When stressed or injured, muscles often form trigger points, like contracted knots, that cause pain and tightness.

Myofascial trigger points are an extremely common cause of pain. Trigger points are painful when pressed on, cause a shortening of the muscle fibers, and have a special property called referred pain. Referred pain means that a trigger point in one muscle can create pain in another area.

What is Cupping? extra $10 for cupping

Cupping therapy (CT) involves placing specialised suctions cups (usually made of glass, silicon, or plastic) onto the skin. Suction is created inside the cups either by means of burning cotton or any other flammable substance or by using a suction machine/pump. The resulting suction draws the superficial tissues of the skin into the cup. The suction creates negative pressure which encourages the flow of blood and lymph to the skin, breaks up and drains stagnation, facilitates rigid soft tissue release, and loosens connective tissues.

Cupping is a very safe and non-invasive massage technique used by remedial massage therapists to relieve pain and to increase blood flow.
Oil is first applied to the skin then the cups (usually made of glass or silicon) a suction creates the superficial tissue of the skin into the cup. The suction creates a negative pressure as the cups move up and down stretching and releasing muscles, connective tissue (fascia) encourages blood flow to the area of concern.

As a result of this pressure, bruise marks may be left on the skin, the mark usually represents the stagnant blood flow in the tight muscle that has been cupped. These marks will usually last for up to a week, fading as your body metabolises over days to follow.

Benefits of Cupping Therapy

  • Loosen muscles
  • Reduced inflammation
  • Help with rheumatic disease, such as arthritis and fibromyalgia
  • Stretching the muscles and connective tissue
  • Improved athletic performance
  • Improved blood flow
  • Helps with varicose veins and spider veins
  • Clear congestion from a common cold
  • Boosted immunity
  • Calming the nervous system
  • Relieve Migraines
  • Improved general wellbeing
  • Reduces anxiety and depression

Pregnancy Massage

A combination of Swedish and Remedial Massage, our Pregnancy Massage provides a nurturing experience for expectant mothers and helps with growing discomforts that can come with the body’s changes.

Pregnancy Massage

60 Minute Back Body Only

90 Minute Full body

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