The foundation class is the starting point of yoga, designed for all ages and fitness that have never done yoga before or very little yoga experience. Also good for people with injuries or living with physical conditions e.g. arthritis, neck, shoulder or back pain.
A strong and intelligent practice that encourages you to learn proper alignment that develops a deeper awareness in your body. Emphasis on building strength, flexibility, improving balance and endurance, you will be introduced to the basic foundation of yoga asana including standing poses, seated twists, forward bends and preparation for shoulder-stand with chair support.
The Foundation class allows you to feel safe and move at your own pace.
Recommended to attend at least two full courses before progress to Beginners.
Please download and complete a health form and submit back before class.
Want to try a class before you commit to our Foundation Course?
Come and experience all that I have to offer over the space of 1 week for just $25, I encourage you to come as much as possible to try all of our different classes.
Intro Pass: $25 for unlimited practice.